The author's first book, Emotional Alchemy, was a New York Times bestseller. It looked at deep patterns that can rule the most troubling times in our lives. In this work, the author draws on ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free[...]

"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours."Why sometimes do even the smallest events send us into a downward spiral? Wheth[...]

Shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. This book shows how we can learn to see ourselves as we really are and learn to disengage from those emotional patterns that undermine our lives.[...]

Med forord af H.H. Dalai Lama.

I Følelsernes alkymi bygger Tara Bennett-Goleman videre på temaet og viser, hvordan vi kan forvandle øjeblikke af forvirring eller følelsesmæssig smerte til indsigtsfuld klarhed.

Hun forklarer, hvordan de fleste af vore vanskelighe[...]